Weight Loss, Strength Training, Rehabilitation, Nutrition Advice and more!
Whether you were once a gym bunny and have lost the drive, if you don’t particularly enjoy exercise at all and never have, if you to want to lose weight, gain muscle tone or just feel better - I want to help make your goals a reality.
I offer my clients challenging, exciting, varied and personalised sessions, tailored entirely to the clients individual needs, interests and exercise preferences and deliver those sessions in a way that educates and motivates them to live a healthier and happier life.
"I had some serious pelvic floor issues after having kids, I’d put on weight and wanted to get fit again. Emma set me a program that built up my strength steadily and now I’m running again. She’s so positive and a joy to be around. I love the encouraging texts and menu suggestions. Not to mention her getting me hooked on boxing. Thanks Emma! Xx"
"Emma is brilliant. So positive and realistic. She really helped me lose weight and get fit and her sensible goal orientated approach enabled me to get a PB marathon time, knocking 45 minutes off my previous and 20 minutes off my PB. She is always freshening things up so sessions are interesting and diverse and is constantly encouraging and able to answer queries, between sessions."
"Training 1-1 with Emma was so much fun. She has such a great attitude to fitness and is amazing at gauging how far she can push you. With the 1-1 sessions Emma can ensure your posture and stance are correct so that you get the most out of each exercise. We are now training online due to living too far away, and Emma is so supportive. She sends videos of new exercises, and is always at the end of the phone if I need anything clarified. I’m loving my Duckett Fitness journey"
"Emma Duckett is just the best. She’s thorough, gets results, is fully engaged and very sensitive to your individual needs and goals. She trained me after I’d had four hernia operations and my fitness and confidence grew immeasurably after my sessions with her. I wouldn’t hesitate recommending her. She’s a fabulous personal trainer..."
"I hired Emma as my personal trainer back in 2018, I don’t know if I had any initial goal to be honest but I knew I wanted to get fitter. Emma taught me how to use my body to gain strength and flexibility. She also listened to past injury concerns and restrictions which was important to me. One of my favourite things about working with Emma was her personality. She’s not a drill sergeant, she’s patient and does things with humour and good nature."
"Emma was super lovely from day one and always made me feel comfortable, like I was training with a friend. Since then I not only have seen differences in my body but in my mind as well! She is so much fun, very kind and very patient as well, she really helps me stay on track with my trainings and is a tremendous help on my nutrition as well. she helps me stay focused and inspired! Would definitely recommend Emma to anyone looking for a PT. :)"
"I’ve never had a PT before and Emma has really set the bar high. I really look forward to our sessions each week and in particular the boxing and battle ropes! Emma really took the time to get to know me, my habits, my goals and my workout preferences, so that she could tailor a program unique to me. Her positivity and daily check-ins to boost my motivation have really have helped keep me on track. I’m so pleased with my results so far!"
"Now I’m training with Emma, I’m actually sticking to a nutritional plan and not tying to cut corners or cheat. Emma is great at keeping me on tracking and lifting my spirits if I'm a bit meh. At times I struggle to get motivated, but with extra energy levels I'm nearly wanting to go for a run"
If you have any questions, please contact me using the form below.
